SYA Format

The format of SYA is my ‘secret sauce’ that makes Single You Academy work so well. When we get to speak I’ll give you the exact format and we’ll see if it works for you. Rest assured the format is the right mix of:

  • Weekly structured, comprehensive training that teaches you what to do in order to discover your worth, stop the cycle of dysfunctional relationships and learn how to set boundaries.
  • Face to face virtual coaching and study hours helping you transform your mind. (Romans 12:2)
  • Peer masterminding + 1:1 support to track your growth and break-throughs and answer all your questions that come up for you as you’re going through Single You Academy.

I want to protect your time, attention and focus. I don’t want you to experience intense overwhelm that stop most of us from doing the work which is why the lessons are delivered once a week and calls a few times a month.


Month 1: How to Discover Your Worth

This module is all about breaking down who you are and how to love yourself properly. You’ll answer for yourself; why you’d allow a man to treat you the way you’ve allowed. We’ll be breaking down your mental, emotional attachments, and trauma bonds. Simultaneously, you’ll also understand the lies you need to stop believing to love yourself and date from this mindset; singleness truly is not a punishment. After this module, you will be able to identify what’s missing, so you don’t fill it with just anything.

“You’re worthy regardless of your relationship status”.

There are 4 Lessons in Month 1:

  • Breaking Mental & Emotional Attachments
  • Trauma Bonding, Narcissism and What it Means
  • How to Love Yourself and Know your Worth (Workshop 1)
  • How to Love Yourself and Know your Worth (Workshop 2)

Month 2: How to Stop Tying Your Identity to Men

Plus, How to Know When to Leave Him. Because how many times have you asked yourself that question? Or how about thinking, ‘you can’t help who you love.’ I have a difference of opinion, and in this module, we will break down love and what it truly means. We will continue to break down how to love yourself because you can’t say you know your worth and continue to be treated like crap. You are your behavior. What is your behavior showing you — about you?

“The best kind of self love, self care and the best way to love yourself is to know yourself. Self awareness is your superpower.”

There are 4 Lessons in Month 2:

  • Can You Help Who You Love?
  • How to Love Yourself (Workshops 3)
  • How to Love Yourself (Workshops 4)
  • What Married People Mean by Marriage is Hard (Workshop 1)

Month 3: How to Stop Being a Man Pleaser

It is in your boundaries where you show yourself that you actually love yourself. In this module, you’ll be learning even more about healthy boundaries, how to keep them and how to say no without feeling guilty. You’ll gather tools to execute your new life in a world where you know your value and hold men to a higher standard than you ever have before. You’ll also hear from men who will cover ‘dealing with f-boys and making him wait for sex.’

“Learn to adjust your life to their absence, instead of adjusting your boundaries to accommodate their lack of respect.”

There are 4 Lessons in Month 3:

  • The art of Saying No (Boundaries)
  • Spotting and Dealing with F-Boys
  • How to Make a Guy Wait for Sex
  • What Married People Mean by Marriage is Hard (Workshop 2)

I personally can not wait to guide you over the next 12wks

…Because I have experienced first hand what it’s like to be abused by a man, to tie my identity to a man and to feel like there is something wrong with me because I’m single. I understanding how embarrassing this journey can be and the shame around it.

Single You Academy comes from my personal experience when it comes to dating. I was in the revolving door of dysfunctional relationships.

In 2017 my abusive ex of 2 years finally broke up with me. I say finally because I had been waiting to do it. I knew that I needed to do it. I knew that he wasn’t the man for me the first week into our relationship, but I thought I was tripping. I pushed red flags aside because I didn’t know what red flags were, and I thought when you ‘like’ someone, you can just make it work.

That whole relationship, I was praying to God because I didn’t know how to get out, and at that moment, I wasn’t strong enough. I wasn’t woman enough to stand up for myself and walk away. I simply didn’t know-how.

So whether your story sounds like mine or you haven’t dated in a very long time, you just want to learn how to date with intention. You want to discover who you are. I got you – if you got you.

Single You Academy holds all the tools I’ve been learning since 2017 to discover who I am, my worth, and this is how I stopped tying my identity to men. Now I know that singleness is not a punishment, I’m worthy regardless of my relationship status, and I’m maximizing my single season.

I’m excited to help you along your journey!

Love & Wisdom, Reka

*Ps I keep names of my clients anonymous intentionally for privacy reason

You understand that I (Reka) am an NLP Certified Life Coach, not a Psychologist, Psychiatrist or Medical Professional of any kind. You understand while coaching can work along side having a therapist very well (and has for many of my clients) — is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment.

What is NLP?
Neuro-Linguistic Programming is one of the most powerful sets of tools available for personal and professional transformation. Drawn from a wide range of disciplines, including cognitive and social psychology, it enables ordinary people to achieve extraordinary results.